Walking Sports

Millwall Walking Sports Club

The Millwall Walking Sports Club programme supports older people and those with two or three limiting long term health conditions, dementia, mental health difficulties, limited mobility or those who are inactive, to stay fit and healthy.

The two hour weekly activities offer older people the opportunity to meet other people while having fun, stimulating the mind, and, developing balance and hand eye coordination. It offers an opportunity for a target audience that would not otherwise be active and may feel disengaged with the local community.

Before and after each activity, the group have open and individual conversations over refreshments which has very often allowed members to help each other by sharing life experiences and thus reducing stress, isolation and loneliness.

MCT works in partnership with the Southwark Pensioners Centre, SE London Alzheimer’s Society, the Dockland Settlements, the Bonamy and Bramcote TRA and Time and Talents.

MCT are currently delivering two weekly Walking Sports Clubs in Rotherhithe and Bermondsey and are soon to be starting another weekly session in East Dulwich.


Dockland Settlements Rotherhithe, 400 Salter Road, SE16 5LJ Fridays 10AM- 12PM

Links Community Centre, 353 Rotherhithe New Road, SE16 3HF Wednesdays 1:30-2:30PM


Richard White  –  [email protected] 07958 026876

How much does it cost?

Free of charge

How do I book?

Just turn up